Sendsei Climbing

Personal Trainer and Climbing Coach

-Rachel Speer

Contact me now to discuss training opportunities!

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About Me

Certified Personal Trainer

Rachel has always been an active person. She started climbing in 2007 and fell in love with the sport. Early struggles with plateaus and overuse injuries prompted Rachel to learn about training for strength and injury prevention. She soon became passionate about the process, and put that passion into practice, opening a business in Oklahoma City to build training plans and offer coaching for climbing athletes. Rachel expanded her business to offer fitness training for anyone after earning more certifications and becoming interested in calisthenics and injury rehabilitation. She has helped multiple clients of various ability levels safely build strength, mobility, skills, and endurance. Rachel is excited to pursue her passion to help people progress through individualized and customized training, whether for climbing or for fitness or for life in general.

Rachel is a certified personal trainer with the National Academy of Sports Medicine. She is also a Performance Enhancement Specialist through NASM. Rachel is a certified Performance Climbing Instructor and a Calisthenics Expert. She is a Strong First certified Bodyweight Instructor (SFB). Rachel is currently pursuing both the Strong First certifications for kettlebell instruction (SFG1), and a masters degree in exercise science.

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Training

Core Class – The Silos OKC

Tuesday & Thursday: 6:15 – 6:45

Join me at The Silos OKC for a total core class every Tuesday and Thursday at 6:15pm. This is a 30 minute total core class with progressions provided for exercises to suite all levels.

the silos

Lead Climbing 101 – The Silos OKC

Every Other Wednesday: 6:15

Lead climbing 101 is offered every other Wednesday at the Silos OKC. To ensure availability call the silos for scheduling.

The silos

In Person Climbing Session

Contact me to schedule

In person climbing personal training sessions are an excellent way to learn new skills on the wall. I can help evaluate your current strengths and weaknesses and suggest techniques and drills to take your climbing to the next level in a one on one format.

To take your climbing even further – sign up for performance climbing coaching with me through Climb Strong and I’ll build a personalized training plan. Training plans are not included for the in-person sessions.

Contact Me

Calisthenics and Mobility Training

Contact me to schedule

I offer calisthenics and mobility work. Training with your own bodyweight and very little supplemental equipment. In-person and online availability.

contact me

General Fitness Training

Contact me to schedule

I offer general strength and conditioning training options including both in person training and personalized training plans to develop and reach your fitness goals! In person and online availability.

contact me

Performance Climbing Coaching – Climb Strong

Sign Up with Climb Strong

Work with me in an online coaching setting to evaluate your climbing goals and build a plan to help you make that goal into a reality.

Climb Strong

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Training Rates

Core classes at the Silos OKC are included with your day pass or membership.
For lead climbing 101, contact the silos for scheduling and rates.
Climb Strong coaching rates depend on the coaching level selected. See the Climb Strong website for details and to sign up.
Personal training and in-person climbing sessions rates are show below:

$60/hour

In Person Climbing Session or General Fitness Session or Consultation

One hour, 1 on 1, in-person

Billed in 15 minute increments

At a Stoneyard gym, home gym, or online

Immediate in-person feedback to improve your climbing technique

Provide a list of drills you can work on your own to continue improving between sessions

Technical skills, strength and tension skills, mental skills, etc.

$150 / month

Personal Training Subscription

Does NOT include climbing skills or training. Sign up with Climb Strong for a climbing training plan.

Regularly updated and customized training plan based on your individual goals.

Two 60 minute long in person sessions or online consultations

Weekly Brief Check Ins

$75

Personal Training Block

General Fitness or Calisthenics only. Climbing training plans must be purchased through Climb Strong

4-6 week block of pre-written training plan

Includes one 45 minute consultation

Assess your goals and proficiency

Video Exercise Demonstrations

$275

5 Session Bundle

Five 60 minute long in person sessions or online consultations

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Testimonials

Working with Rachel has truly transformed my bouldering. Their tailored training and expert feedback helped me break through my plateau and improve my grades significantly. The combination of her deep knowledge and motivating approach made every session count. Highly recommend Rachel for anyone serious about climbing progress!

Cody S.Oklahoma Boulderer

Since I started training with Rachel my low back pain has all but disappeared and I can now go for a run without my knees and ankles wanting to mutiny.

IsaacOklahoma Resident

Training with Rachel over the past year has been transformative. Her ability to pinpoint and enhance my strengths with tailored, challenging drills has greatly improved my climbing performance. Rachel’s expertise ensures every session is safe and effective, focusing on form, injury prevention, and climbing-specific skills. Her holistic approach, including mental well-being, has also boosted my confidence. I highly recommend Rachel Speer for anyone looking to elevate their climbing abilities or general fitness!

Lex MOklahoma Climber

I’ve had the pleasure of working with Rachel, and I can’t recommend her highly enough. As both a climbing and fitness coach, she brought a wealth of knowledge and enthusiasm to every session. Rachel is incredibly skilled at tailoring workouts to fit individual needs and goals, and their dedication to helping clients improve is evident in every interaction.

Corey H.Oklahoma Athlete